Why adopt hair detox ?
Hair, like skin and organs, is subject to numerous attacks on a daily basis. Pollution, harsh hair products, toxins absorbed from our food and environment are just some of the things they face. A hair detox can be useful if the need arises to preserve the health and quality of your hair. But, why adopt hair detox ? What is it precisely and how to implement it? Find out in this article!
Hair detox: definition
The hair detox is a technique imported from Asia which eliminates impurities, toxins and residues of care products in the scalp and hair. The goal is to support scalp health, stimulate natural hair growth and improve hair health. As the hair absorbs the chemicals it is exposed to internally and externally, pesticides and metals found in food can also end up in its composition.
An oily scalp is usually caused by a lack of blood circulation and an excessive amount of sebum. The hair detoxification process eliminates excess sebum and restores microcirculation to the scalp. Using more natural skincare products can also be beneficial during a hair detox. It is then a question of eliminating all the synthetic residues (silicones, mineral oils, chemical dyes, etc.) from the scalp and the hair fiber in order to start again on a healthier basis.
What are the benefits of hair detox?
The hair detox is currently very popular because of its many benefits. It is suitable for all hair types and allows you to start fresh with healthy hair follicles, just like you do during a detox for your body. Eventually, your scalp can be suffocated by the residue left behind by conventional hair care products, including styling products and hair dyes.
Using detoxifying hair care products naturally purifies your hair and, in addition, can help eliminate dandruff. The hair detox phase will improve scalp health and promote beautiful hair. The application of specific hair care products will allow better absorption of the active ingredients by the scalp.
How to start a hair detox?
It is essential to combine several hair care products with complementary results to obtain convincing results. We advise you to choose hair care products of natural origin without synthetic ingredients, because it is better to avoid overloading the scalp or the hair fiber. Here is an example of a hair detox routine:
- Start by applying a scrub or exfoliating treatment adapted to your hair type. Apply the product with your fingertips in circular motions on your scalp;
- Then put on a clay mask, starting with the lengths and extending to the ends, avoiding the roots to prevent the hair from becoming greasy, and to effectively detoxify your scalp. Depending on your habits, you can opt for a hair care mask that you will find on the market or prepare your own mixture at home.
- Then proceed to shampoo so as not to leave traces or product residue in your hair. Your hair detox routine is coming to an end, but don't forget to apply a moisturizing and nourishing treatment, your dry hair will love it. Rinse your hair well with lukewarm water and dry it naturally or with a hair dryer set on cool mode.
How often for hair detox?
Everyone has a different hair type, detoxifying your hair and scalp will vary accordingly. Dry hair or sensitive scalps should be treated once or twice a month, while normal hair should be treated once a week. If you have oily hair, you should treat it once or twice a week.
Your hair may also need a detox if you feel like it's not behaving the way it normally should: if it's getting drier and harder to style after washing, for example. On the other hand, it is not recommended to follow a hair detox if you have lesions on your scalp. Also, you should wait a few weeks after coloring your hair before going to rehab.
How to help your hair stay healthy?
To stay healthy, your hair needs the right nutrients and regular care, depending on your hair type. Care products are very effective in guaranteeing the beauty and health of your hair mass. However, it is also possible to act from the inside by ensuring that you consume a variety of food products, by practicing a regular sporting activity and by hydrating yourself regularly.
To help you maintain this essential course, dietary supplements, in addition to hair care products, can be of great help to you by providing you with the nutrients you lack. Vitamins, zinc and hyaluronic acid are combined in different forms for a pleasant and easy intake. Choose a composition designed to stimulate hair growth and rejuvenation.
Now you know why adopt hair detox. If this practice is already widespread in Asian countries, it is arriving in force in France. As for our body, it is important to take a cure from time to time in order to revitalize the scalp and bring shine, lightness and health to our hair. However, there is no need to go overboard: choosing the right care products, having a healthy and balanced lifestyle and protecting your hair from external aggressions are already very good daily actions to keep it strong and healthy.
