How do I take care of my face skin ?
It is the skin of the face that is the thinnest and most fragile, yet it is the skin that is most exposed to various aggressions. Pollution, UV rays, glacial wind, it is essential to provide regular and specific care to prevent premature aging of the skin. For this, some rules of hygiene and care are to be applied daily. In this article, here is how to take care of your skin. You will also find our answers to your most asked questions about facial care. Enjoy your reading!
Basic Rules for Caring for Your Face Skin
Before you get to the skincare part, you need to apply a few basic rules to take care of your skin. First of all, know that hydration is essential for the proper functioning of all the organs of your body. The same goes for the skin of your face. For an efficient water supply, bet on a minimum of 1.5 liters per day.
In addition, a rich and balanced diet will affect your skin’s health. Your diet should be varied in order to provide protein, fatty acids and vitamins needed. Here is a quick summary of the essential vitamins that will help your skin fight against external aggressions and boost the production of natural collagen:
- Vitamin A: fish and fish oils, offal, milk and its derivatives.
- Vitamin B1: cereals, citrus fruits, pulses, offal and pork.
- Vitamin B2: offal, eggs, pork, milk, whole grain or muesli, poultry, game and fish.
- Vitamin B6: fish, poultry, whole grain, game and offal.
- Vitamin C: many fruits and vegetables including peppers, cabbages, strawberries, kiwis and citrus fruits.
- Vitamin E: oilseeds (nuts, nuts, almonds), vegetable oils, seed mixes, oily fish, butter, etc.
Finally, it is important to remember to consume zinc, which can be found, for example, in seafood and beta-carotene in carrots, but also in other fruits and vegetables, egg yolk or salmon. Generally, a varied and balanced diet provides all the nutrients needed to protect the skin. However, there are dietary supplements available to fill certain deficiencies.
Pamper your skin with the right skincare products
A healthy lifestyle is essential, but insufficient on its own. This means pampering your skin with the right skincare products. Respecting the nature of his skin is essential to bring him everything he needs. Dry skin will not have the same needs as oily skin. Yet, face care routine will remain the same.
For cleansing and cleansing of the face
First, face should be cleaned and cleansed every night using a neutral, soap-free pH wash base for smoothness. Be sure to choose your washing base according to your skin type for more efficiency. Any makeup should be removed to allow the skin to breathe overnight. Cleansers and make-up removers come in different sizes: cleansing gel or gel, cleansing or purifying foam, micellar water, milk or oil, it’s up to you to choose. Be careful to preserve sensitive areas of the face, such as the eye area, by making slight movements.
For hydration
The day cream is essential for daily hydration of the face skin. It is it that allows to make barrier to external aggressions and to guarantee a good elasticity to the epidermis. Here again the cream must be chosen according to the nature of the skin. There are many more or less rich textures depending on skin needs. Depending on your age, you can opt for a moisturizer or anti-aging serum that will prevent the appearance of the first wrinkles and fine lines. Whatever moisturizer you choose, make sure it incorporates a UV filter.
To exfoliate your skin
Finally, two to three times a week, you will need to think about exfoliating your skin. The scrub must be soft and the product must have fine grains so as not to harm sensitive skin. Rub gently, focusing on oily areas, rinse and apply lotion to moisturize.
Our answers to your most asked questions about facial care
Sometimes preconceptions are persistent and it is difficult to know how to take care of the skin in your face. To help you see things more clearly, here are our answers to your most asked questions about facial care.
Which texture to choose for your moisturizer?
Note that depending on the texture, the effects of moisturizing creams will be different. If you have combination to oily skin, opt for a lighter moisturizing fluid. Even if you have dry skin, watch out for overly rich day creams that can promote skin imperfections.
What are the differences between day cream and night cream?
Day and night creams do not have the same composition. The first will be more moisturizing to hold and protect throughout the day. The seconds will have a regenerative role, ideal during sleep.
Do I need to change care products regularly?
It is often said that skin tends to get used to a skincare product and that it becomes less effective over time. That is not true. If your cream suits your skin, it’s even risky to change it. Simply vary the intake according to the season.
Are all soaps suitable for face cleansing?
No. A facial cleansing soap should be as gentle as possible so as not to attack the epidermis. When in doubt, use the sensitive skin ranges.
You now know how to take care of your face skin. When it comes to make-up, choose products that are adapted to the nature of your skin and enriched with nutrients and hydrating agents.
