Tips and Tricks to Reap the Benefits of the Sun
We have been waiting for it for many months, the sun is finally here for our greatest happiness. We can go out again, lounge on the terrace or go to the beach. Nothing like it to fill up on oxygen and melatonin essential to our well-being. But, the sun can also cause painful lesions on the skin such as sunburns and heat can cause various ailments. To avoid this, here are our tips and tricks to take advantage of the benefits of the sun without the inconvenience.
Enjoy the sun with a healthy diet
The first thing you can do to enjoy the sun is to choose the right diet. Often, with the return of the sun and heat, one feels the urge to eat fresh and to fill up on vitamins. Turning to seasonal fruits and vegetables is the best choice, because they are very rich in antioxidants that help strengthen the natural defences of your skin.
If beta carotene is particularly known for boosting tanning effects, vitamins C and E, as well as polyphenols and oligo-elements also act on your body by stimulating the natural synthesis of collagen and thus protecting the superficial layers of the epidermis and fighting against premature aging of cells.
So, take advantage of fruit and vegetable cocktails, smoothies, mixed salads and cold soups, your skin will thank you! However, do not forget to eat in sufficient and varied quantities so as not to suffer the dizzying effects of heat. You can also supplement your balanced diet with a diet supplement that will prepare your skin for the sun.
Take advantage of the benefits of the sun by protecting yourself
Exposing your face and body to the sun is great in the summer, but there are some basic rules to keep in mind to reap the benefits of the sun. First of all, whether you plan to hike or bubble on the terrace, opt for suitable clothing. Cover your head with a hat or cap, as well as the fragile areas of your skin (including thinner skin).
Never go out without sun protection, even if the weather seems overcast. Indeed, UV rays are also penetrating through the clouds and we are more likely to get a sunburn. We are simply less alert because we feel less UV radiation. Finally, pay attention to the effect of the sun on the skin after swimming: it is increased by the presence of water drops on the skin.
Respect Sun Exposure Schedules
Adhering to recommended sun exposure schedules is an important criterion. It is important to know that UV rays are the most destructive between 11 and 15 hours, because this is the time when the sun is the highest in the sky. The sun delivers two-thirds of the UV in this precise time period. Avoid going out at this time of day or always carry an umbrella with you to protect yourself.
Use the right sun protection
You should know that our skin reacts to the first rays of sunlight coming into contact with it. To sunbathe without burning, it is therefore necessary to protect oneself from the first exit or exposure to the sun. But you still need to rely on the right sun protection. To do this, several tips:
- Do not take the Solar Index (SPF) lightly. It guarantees the rate of protection you will enjoy facing the sun without preventing you from tanning. SPF 50 is essential from the first sun exposure. Once tanned, you can switch to SPF 30, but never stop protecting yourself.
- Rely on reliable and market-recognized brand products.
- Don’t hesitate to read the reviews on the internet before choosing a solar product.
- Avoid applying tanning oils or monoi before exposure to the sun. They often contain only a low protection rating. However, there’s nothing stopping you from using them to sublimate your golden skin and moisturize it at night.
Take care of your skin with the right products and cosmetics
UV radiation is light radiation that contains infrared and ultraviolet radiation known to make our skin react. To defend it, it is essential to set up a strict beauty routine.
Skin should be moisturized as much as possible with a suitable day cream. A scrub should be done twice a week to eliminate dead cells and allow the layers of the epidermis to regenerate. A nourishing mask can be placed one night a week to provide the nutrients needed for the skin.
When it comes to cosmetics, you don’t wear makeup the same way you do in the summer as you do in the winter, but the products you choose must be tailored to your skin type. Choose a BB cream with sufficient SPF or apply a sunscreen.
Tinted or neutral. Be sure to choose waterproof products that will allow you to stay outside all day and even bathe
For your lips, which are highly exposed to climatic hazards in summer and winter, don’t leave your moisturizing balm. In addition to nourishing your lips, it will give them an irresistible shine. And for the hottest, bet on lip gloss or lacquer for a mouth makeup glossy and pulpeux in all circumstances.
We hope that our tips and tricks to take advantage of the benefits of the sun will allow you to have a nice summer without any surprises. Protecting your skin is essential to avoid aging too quickly or developing diseases. So, for a radiant and carefree summer, it is better to follow these few rules.
