Pamper yourself at home like at the spa

In the midst of an economic crisis, it is not easy to be able to go to a beauty salon or spa. However, these little escapades do us as much good morally as physically. It is possible to pamper yourself at home or at the spa, at a lower cost. All you need to do is plan a spa day in the comfort of your own home. It is a method of well-being and beauty accessible to all. You can create a spa-like atmosphere and tailor your treatments to your needs, allowing you to take a break from the hustle and bustle of everyday life. Alone or with friends, here's how to make the most of this day dedicated to you!

Plan the spa day

When you lead a busy life (work, managing the house and children, etc.), it is better to plan precisely when you you will test your home spa experience in order to not be disturbed. Plan a day during which you can be alone according to your convenience; it can be a whole day, a few hours of ritual, or even a short beauty break. Whatever the duration, make sure you are not likely to be disturbed: an afternoon when your children are at school, a Sunday or a day off, for example.

What types of care should be provided?

The schedule you set will depend on the time allotted and your personal preferences. You can start with a hot bath with bath salts, followed by an exfoliation of the body and face. Then you can perform specialized treatments according to your needs: facial sauna, mask or patches for facial imperfections, complete hydration of the body and face with self-massage, etc. You can even opt for a manicure or pedicure if you wish. If you don't have a bathtub, take a long shower and gently remove dead skin cells using a glove, as in a traditional hammam.

Leaving the everyday aside

To successfully recreate the perfect spa atmosphere at home, it is essential to disconnect completely. To do this, take a break from your usual routine by leaving behind all distracting elements such as notifications, texts and calls from your cell phone. Warn your loved ones so that they don't worry and enjoy a moment out of time! Turn off smartphones and computers or switch to airplane mode to reduce their use. Instead of checking your phone, pick up a book or magazine to occupy your mind and relax. If you have to stick to a schedule, set an alarm rather than continually watching the clock.

How to create a spa atmosphere at home?

It is necessary to create an atmosphere conducive to peace and harmony for the spa experience to be successful. The key to achieving this lies in stimulating the five senses.

• View: set aside time before you begin your treatment to take care of the surroundings in front of you. This means decluttering the bathroom and cleaning surfaces. Get rid of the clutter in the room so you don't clutter your thoughts. If you can, place some green plants, bring candles for soft lighting, and turn off the overly bright overhead light. An additional suggestion? Spread a few flower petals in the bath water.
• Touch: Make sure you have a stack of bath towels and a cozy bathrobe nearby, ready to use. Also place a nice rug or soft bath mat on the floor for your feet. As for skincare, use different textures to exfoliate and pamper your body, and don't forget to give yourself a soothing body and scalp massage.
• The taste: while you take a bath or make yourself a facial mask, do not forget to hydrate yourself with a hot or cold drink depending on the season and your desires . Avoid exciting and sugary drinks, such as coffee, tea or cappuccino. Instead, sip hot herbal tea, matcha, or a refreshing glass of water with slices of lemon or cucumber.
• Hearing: Before getting into the tub, turn on a selection of soothing music at a low level to create a spa-like environment in your home and achieve optimal relaxation. It can also be nature noise such as birdsong, the sound of running water or the wind in the foliage, for example.
• Smell: If you're looking to create a full sensory experience, consider using scented candles, an essential oil diffuser, or adding a few drops of essential oils or bath in the tub. Please note that pregnant women should not use essential oils. Also, when using essential oils, it's important to be careful not to mix too many scents. If you prefer to opt for an essential oil diffuser, consider opting for unscented candles.

Keep the benefit of your spa day at home

If you want to get the most out of the home spa experience, make sure you take at least ten minutes to relax and unwind after your treatments. Try meditating, breathing, or reading to relax. Then, it is better to gradually resume your usual routine rather than getting back to it too quickly. If possible, then get a good night's sleep to relax even more and prolong the effectiveness of the treatments.

Now you know that it is possible to pamper yourself at home or at the spa. To have a perfect time, why not invite a few friends to share the experience? You will be able to talk during the treatments and end the day with a meal between the girls.