How to soothe a sunburn naturally ?

Getting a sunburn is a painful and unpleasant experience, which can occur when our skin is exposed to the sun without adequate protection, and which is best avoided. But, while prevention is key to avoiding sunburn, sometimes getting one is unavoidable. In this article, we will present the best natural remedies to soothe a sunburn quickly and effectively.

Simple and natural tips to relieve your skin

To relieve a sunburn, you can apply ;

• Cold water compress: As soon as you notice the first signs of sunburn, it is essential to cool the skin to reduce inflammation. Take a shower or a bath, but avoid hot water, which can make symptoms worse. You can also apply cold compresses to affected areas to soothe pain and reduce redness.

• Aloe vera gel: this plant is known for its soothing and healing properties. Apply pure aloe vera gel generously to your sunburn. Aloe vera gel has many virtues. It hydrates the skin, reduces inflammation and promotes healing. Opt for a high-quality aloe vera gel and avoid those that contain artificial additives.
• Green tea compresses: Green tea is rich in antioxidants and anti-inflammatory compounds. Brew green tea and let it cool. Dip a clean compress in the tea and gently apply it to your sunburn. Repeat this method several times a day to soothe the skin and reduce redness.
• Natural yoghurt: natural yoghurt is an excellent natural remedy for soothing sunburn. Its freshness and lactic acid content help relieve inflammation and rehydrate the skin. Apply a thin layer of plain yogurt to the affected area and leave on for about 15 minutes before rinsing off with lukewarm water.
• Coconut Oil: It has nourishing and restorative properties that make it an excellent choice for treating sunburn. Gently apply extra virgin coconut oil to your affected skin. It will help deeply hydrate, reduce itching and promote healing.
• Colloidal oatmeal baths: Colloidal oatmeal is a natural ingredient that can help relieve sunburn. It contains anti-inflammatory and soothing properties for the skin. To prepare a colloidal oatmeal bath, add one cup of colloidal oatmeal to your warm bathtub water. Soak in this bath for 15-20 minutes to soothe sunburn symptoms.
• Cucumber slices: Cucumber is naturally refreshing and moisturizing for the skin. Cut slices of fresh cucumber and gently apply them to your sunburn. Cucumber helps reduce redness and soothe the skin with its water and vitamin content. Leave the cucumber slices in place for 10-15 minutes, then rinse your skin with lukewarm water.
• Apple cider vinegar compresses: Apple cider vinegar is known for its antiseptic and anti-inflammatory properties. Dilute one part apple cider vinegar with two parts fresh water. Soak a clean compress in this mixture and gently apply it to your sunburn. Apple cider vinegar will help balance the pH of the skin and reduce inflammation.

Helping skin rebuild after sunburn

Here's how to help your skin recover after too much sun exposure:

• Hydration: Keeping your skin well hydrated is key to healing from sunburn. Opt for fragrance-free moisturizing creams or lotions made with natural ingredients. Aloe, chamomile, shea butter, and almond oil are excellent moisturizing options for relieving and repairing affected skin.
• Internal hydration: in addition to external hydration, it is just as important to hydrate from the inside. Drink plenty of water to keep your body hydrated and to help soothe the skin. Cooling drinks like coconut water may also be beneficial for restoring electrolyte balance and relieving sunburn.
• Avoid Certain Products: When you have a sunburn, it's best to avoid chemicals and irritants that could make it worse. Avoid using scented soaps, scrubs, or products that contain alcohol. Instead, opt for gentle, natural products to cleanse and moisturize your skin.
• Avoid sun exposure: It is crucial to protect your skin from the sun during the healing period of a sunburn. Avoid further exposure to UV rays by staying in the shade for a few days.
• Use sunscreen: after suffering from a sunburn, your skin is particularly sensitive to UV rays. Always use a broad-spectrum sunscreen with a high SPF to prevent further damage. Choose a formula that is gentle and free of harsh chemicals to avoid further irritating your skin.
• Wear protective clothing: When you go out in the summer, be sure to protect your skin by wearing light, covering clothing. Opt for lightweight, breathable fabrics that provide protection from the sun's rays. Wide-brimmed hats and sunglasses are also essential to protect your face and eyes from harmful rays.

• Consult a healthcare professional if necessary: If your sunburn is severe, with blisters, blisters or severe symptoms such as fever and nausea, it is best to consult a healthcare professional. They will be able to assess the extent of the damage and provide you with the appropriate care. Don't ignore the signs of a serious reaction or potential infection.

When you have to deal with a sunburn, natural remedies can help ease the discomfort and speed up healing of the skin. Using cold water, aloe vera gel, green tea compresses, plain yogurt, coconut oil, and other remedies mentioned in this article can soothe the skin, reduce inflammation, and promote healing. Remember to avoid fragrance-based products, maintain proper hydration, and take steps to protect your skin from UV rays. Take care of your skin, prevent sunburn and enjoy the benefits of the sun responsibly.