How to maintain a radiant complexion despite the excesses of the holidays ?
End of year celebrations are a time of joy and joy, but they can also wreak havoc on your complexion. Between late nights, heavier meals and excess alcohol, our skin can quickly become dull and dehydrated. But all is not lost ! With a few simple tips and tricks, you can keep a glowing complexion despite the holiday excesses at the end of the year! From knowing what products and ingredients to look for, to understanding the power of hydration and exfoliation, you can take steps to keep your skin healthy and radiant, even when it's temporarily battered.
Understanding your skin type
Your skin type can play an important role in how the epidermis will handle the excesses of the holiday season. If you are unsure of your skin type, there are several ways to test and find out. The most common method is the “pinch test”. By pinching your skin, you can determine whether your skin is more dry, normal or oily.
Another popular test is the “oil and water” method. With this test, you apply water and oil to your skin, and let them sit for a few minutes. Your skin type will either absorb water or oil. While none of these tests are 100% accurate, they can help you determine your skin type and what you need to do to care for it this holiday season.
Proper cleansing and exfoliation
This is one of the most important aspects of good skin care, which can make a huge difference in your appearance. When it comes to the best cleanser for your skin, look for a product that is gentle, yet effective. Avoid harsh cleansers that risk depriving your skin of the essential oils it needs.
Instead, find a cleanser formulated for your skin type and containing antioxidants to protect against free radicals. Regular exfoliation of your skinis another extremely important aspect of skin care. Exfoliation helps remove dead cells that can make your skin look dull and flaky. You can use a gentle manual exfoliant (like a loofah or sponge), or a chemical exfoliant.
Hydration is key
Hydration is one of the most important aspects of skin care, whatever the season. But during the holiday season, when your skin is exposed to more disruptive and harmful elements, it's essential to make sure your skin is well hydrated and hydrated. remains.
Look for a moisturizer that contains antioxidants, vitamins and minerals to help protect your skin from free radicals and environmental stressors. Vitamin C is a powerful antioxidant known to reduce the appearance of dark spots and hyperpigmentation, and to help brighten your complexion. There are other great ingredients to look for in a moisturizer, such as hyaluronic acid, shea butter, and vitamin E.
Treat yourself to a facial
If you have time, consider making an appointment at a salon or spa near you to treat your skin to a facial treatment before the marathon holiday season strong>. A facial is a great way to cleanse, hydrate your skin, and relax. You can also do this facial treatment yourself at home! Using a natural facial cleanser, toner and moisturizer, you can use small circular movements to deeply hydrate and massage your epidermis.
Think about food supplements
If you have time, you might consider taking some dietary supplements before the end of the year. Vitamin C can stimulate collagen and help fight premature aging of the skin. B complex vitamins can help improve the condition of your skin and hair. Other dietary supplements that can help boost the beauty of your complexion include collagen, biotin, and fish oils.
Limit your alcohol consumption
If you can afford to have a few drinks during the holidays, it is important tolimit your consumption and not overdo it. Excess alcohol can dehydrate your skin and cause breakouts, and can even lead to premature aging! If you treat yourself, try drinking water between each glass of alcohol to stay hydrated.
Get enough sleep
As we mentioned, hydration and antioxidants are two of the most important aspects of skin care. Another essential aspect is sleep! Getting enough sleep is essential for many aspects of health and well-being, and it can play a huge role in the beauty of your skin. Sleep can help your skin repair and regenerate. If you can, try to get at least six to eight hours of sleep a night during the holidays to keep your skin healthy and glowing.
Be careful what you eat
The end-of-year celebrations are often an opportunity to eat exceptional dishes. However, we also eat in larger quantities and combine meals (December 24, 25 and 31 at least). Remember not to overindulge in fatty foods (foie gras, cheese, frozen logs, etc.) and to integrate vegetables and fruits into your holiday meals. Seafood is also an excellent holiday dish for your health and your figure!
Tokeep a radiant complexion despite the excesses of the end-of-year holidays, there are several tips to put in place. First of all, you need to have an impeccable skincare routine and accentuate it even more a few days before. Then, you must pay attention to your lifestyle, without depriving yourself, in order to make the most of these special moments of sharing.
