How do we naturally fortify our nails and hair ?
Many women have brittle hair and nails. For hair, this is characterized by lengths without volume and tone and split ends. As far as nails are concerned, this can go beyond the aesthetic problem, as a broken nail in the flesh can be responsible for some infections. Fortunately, there are solutions to restore their vigor and beauty and when they are 100% natural, it’s even better! In this article we will explain how to naturally fortify your nails and hair with tips and recipes that you can easily make at home.
Using Brewer’s Yeast
The microscopic mushrooms that make up the brewer’s yeast are very rich in B vitamins in minerals and proteins. This helps keratin, present in nails and hair, to reconstitute. But the use of brewer’s yeast also helps prevent hair loss and boost nail growth and beauty. You will find them as dietary supplements in any pharmacy and in various forms (capsules, powder or glitter). The brewer’s yeast can also be diluted in water to obtain a mixture that you can distribute on your hair after shampooing as well as on your nails.
If you have dry hair and nails, you can make a mixture of 50% olive oil, almond, argan or coconut and 50% brewer’s yeast. This moisturizing, nourishing and fortifying blend, rich in vitamin E, will deeply regenerate your damaged hair and nails. We recommend to use it once a week on the entire hair, if the latter requires, or on the split ends.
Leave for one hour under a warm towel and leave the mixture in lukewarm water before shampooing. For nails, soak your fingertips for 15 minutes in the mixture. Then massage to get an oil in. You can do this twice a week by adding a few drops of lemon that will tone your nails. With this treatment, they will be resistant and more beautiful.
Adopt a healthy lifestyle to preserve your nails and hair
The beauty of our nails and hair provides valuable insight into our overall health. Thus, it is essential to adopt a healthy lifestyle by practising sport, getting enough sleep and avoiding risky behaviours such as smoking or poor nutrition. The contents of your plate will also have an impact on the beauty of your hair nails.
In particular, we advise you to make a cure of vitamin B-rich foods such as cereals, eggs or mushrooms, as well as zinc-rich foods such as meat and seafood. Finally, this is essential for the proper functioning of hair follicles. Spirulina taken as a cure can fill some of these deficiencies.
Scalp self-massages
Did you know that scalp self-massages have a beneficial effect on the beauty of the hair? Besides, they’re very nice. To do this, make circular movements on your skull with the pulp of your fingers. This will activate the blood circulation and nourish the capillary bulbs. You can do the same thing on your nails.
The addition of baking soda in the shampoo
The products you use to wash and discipline your hair should also be carefully chosen. Some hair masks are well known for boosting the production of sebum, which ultimately stifles the scalp. To grow well and look good, the hair needs to be well irrigated. This is why we advise you to get rid of all impurities once a season.
To do this, just add a teaspoon of baking soda to your regular shampoo. Take a few minutes to massage your scalp. Acting as a skull scrub, this recipe will allow your hair mass to be lighter and bulkier. Small downside: avoid using baking soda when you have colored hair.
Some homemade recipes for stronger nails and hair
Here are some organic recipes to test at home taking care of your nails and hair:
Nail Oil
To perform a nail massage oil you will need to:
- 10 ml castor or olive oil,
- 6 drops of lemon essential oil.
Mix these two ingredients with a small spatula and place the mixture generously on your nails. Massage to penetrate and act the recipe, but there must be a shiny layer on the surface of your nails. Can use and abuse this solution for nails until complete repair.
Hair mask
To perform a hair repair mask, you will need to:
- un demi-avocat,
- half a banana.
Mix the ripe fruit into a homogeneous paste and apply to your still damp hair. Leave the mixture on for 15 minutes under a warm towel and rinse thoroughly. All you have to do is shampoo.
Hair Oil
To design this repairing oil for very dry hair, you will need:
- 20 ml sesame oil,
- 10 ml avocado oil,
- 10 ml castor oil,
- 10 ml jojoba oil,
- 20 drops rosemary essential oil,
- 10 drops of ylang-ylang essential oil.
Have a bottle in which you will pour all the ingredients and mix. Let the mixture rest for one day before using. Apply the mixture evenly on damp hair and leave for 15 minutes under a warm towel. Massage your skull and lengths and shampoo as usual.
You now know how to naturally fortify your brittle and damaged nails and hair. The tips we have presented to you are very effective and very accessible in addition to being 100% natural. So feel free to test them!
