How do I avoid and treat brown spots ?

We all know that the sun is a natural source of many vitamins and helps our body produce vitamin D, which is essential for health. It also produces vitamin B5, which plays an important role in cell regeneration. But it is also important to know that overexposure to UV rays can lead to the appearance of unsightly brown spots (melanin), be responsible for premature aging of the epidermis and even ultimately lead to skin cancer (melanoma). So, how do you find yourself and enjoy the best effects of the sun on the body and the mind while eliminating negative points? Here are some tips for avoiding and treating brown spots caused by the sun.

Wear sunscreen with SPF

Before you do anything, make sure to always wear sunscreen when you go out, even if you don’t plan to get in the sun. As the skin ages, it becomes more sensitive to sun damage and is less able to heal itself once it has been affected. If you already have darker spots on your face, wearing sunscreen with the correct SPF (30 minimum and up to 50) can help you prevent them from getting darker.

Also make sure to reapply sunscreen throughout the day if you are outside for long hours. Studies show that most people only apply sunscreen at the beginning of the day and that it is removed by sweat in just 20 minutes. So make sure to renew the application for optimal protection and after each swim if you are at the beach or pool.

Don’t stay in the sun too long

Harmful UV rays from the sun can pose a serious risk to your skin, causing a variety of adverse effects, including skin aging, wrinkles and brown spots. So be careful not to stay in the sun too long. The maximum recommended time for sun exposure without sunscreen is approximately 30 minutes.

Also try to avoid exposure to the sun during the hottest hours of the day (when the sun is at its zenith), which are usually between 10 a.m. and 4 p.m. If you need to stay outside during these hours, it is best to wear a wide-brimmed hat to shade your face and neck.

Monitor and treat your brown spots

If you notice that you have a few dark spots on your face, make sure they don’t get worse. Dark spots are caused by hormonal variations (menstruation, pregnancy, childbirth, menopause, etc.), but also by UV, which can lead to increased pigmentation problems.

The best thing to do is to protect your body from the sun with sunscreen, long-sleeved clothing, a hat and sunglasses. You can also try some treatments to blur your brown spots. One of the best natural options for this is vitamin C, which can help to smooth out brown spots on the skin. Another option is to use alpha-hydroxylated acids (fruit or plant acids), which have been shown to naturally improve the appearance of sunspots

Vitamin C products

Vitamin C has antioxidant properties, making it ideal for protecting skin from sun damage. This powerful antioxidant can help lighten the skin and reduce dark spots caused by UV rays. For best results, be sure to apply vitamin C products daily.

You can do this in different ways. You can try to add it to your moisturizer or mix it with your sunscreen. But you can also buy products by integrating into their composition. Remember that vitamin C degrades quickly when exposed to air. Keep it in a cool, dark place.

Another option is to use a vitamin C-based serum before your moisturizing day care. These types of serums are applied directly to the face without being mixed with a moisturizer. They are generally more concentrated than vitamin C creams, allowing them to act faster.

Although vitamin C is great for sunspot blurring, it is best used in combination with other products. The ideal routine is to apply a vitamin C treatment in the morning, followed by sunscreen with an SPF of 30 or more and a moisturizer with an SPF of 30.

Treat your skin with bergamot oil

Another natural and effective way to blend your brown spots is to use bergamot oil. This essential oil is well known for its rejuvenating properties for the skin. It can be applied daily on the face to help blur brown spots. You can also add it to your moisturizer. If you decide to use bergamot oil on your face, be sure to apply it to clean, exfoliated skin (peeling).

You can combine vegetable oil with water to create a blend that can be easily applied to the face. For best results, be sure to apply the oil to your face every day. If you are looking to blend sunspots, vitamin C, bergamot oil and other 100% organic treatments can be effective. But remember that nothing works better than sunscreen to protect your skin from the sun.

Dark spots caused by the sun can be a real burden on the beauty of your skin. While it is important to enjoy the sun and its positive effects, it is also important to protect yourself from overexposure. Wearing sunscreen, avoiding long periods of sun exposure and using natural treatments such as vitamin C and bergamot oil are all ways to avoid and treat brown spots.