How to take care of your nails ?
Clean and neat nails reflect our femininity. We like to highlight them by doing manicures and varnishing them. However, they are also very fragile and it can hurt very much when they break. To avoid these disabling situations, they must be treated with the same attention as our skin or hair. So, how do I take care of my nails to make them strong, shiny and stay shiny? Find in this article, the essential points to implement for healthy nails.
Take care of your diet
It’s no secret thatcaring for your diet is essential for good health, but also for providing essential nutrients and vitamins for the beauty of your skin or the growth of your nails. For this, know that some foods are particularly effective in fighting brittle or weakened nails.
Wheat germs or brewer’s yeast will strengthen your nails and hair, because they are full of vitamin B. Zinc and iron are also essential to the beauty of your fingertips. Finally, sulfur is very effective in avoiding soft nails. You can opt for lentils, cabbage, onions or prefer rye bread over white bread, or turn to dietary supplements.
Regularly hydrate your nails
Just as you feed your hands, moisturizing your nails regularly is important. This action makes it possible to strengthen them, whether it is the nails of the hands or the feet. In summer, the sun and water can attack your nails and in winter they are constantly subjected to the rubbing of socks and shoes. Use vegetable oils such as sweet almond, castor or buriti oil to repair them in depth.
Think about nail whitening
Nails are heavily soiled because they are on the front line. Gardening, dishwashing or tobacco can easily turn them yellow and make them look neglected. Thinking about nail whitening is offering them a little rejuvenation from time to time. To do this, simply dilute the juice of half a lemon or a spoonful of baking soda in a glass of hot water. Dip your fingers in it for a few minutes, then brush your nails. Brilliant result guaranteed!
Push back the cuticles
First of all, what is the cuticle? It is simply the small thick membrane that covers the top of the nail. Pushing back the cuticles is an aesthetic gesture that must be done before applying the varnish. For clean nails, use cuticle regrowth after softening the skin in lukewarm water.
File and polish nails
Filing your nails is a basic gesture that helps to remove the damaged tip and stimulate regrowth. It is recommended to file your nails instead of cutting them with a nail clipper or scissors. Know that there are nail files made of cardboard, metal and even glass, it is up to you to choose what suits you best. To file well, it is necessary to proceed slowly and always in the same direction, without going back and forth. For the form, it is according to your desire.
Next comes polishing your nails, which will help smooth and whiten your nails. However, this action should not be carried out too regularly at the risk of damaging the top of the nail. We advise you to do this once a month and just before applying your nail polish for perfect adhesion.
Do not neglect the base coat
Can’t miss the base coat when it comes to taking care of your nails. This product protects the nails before applying the varnish. In addition, it allows them to be fed, hardened and protected against yellowing and other external attacks. If your nails are particularly soft or split, use and abuse the base coat will only bring you benefits.
Choosing your nail polish well
As with any product, some nail polish is more qualitative than others. In this sense, pay attention to the composition of the latter and prefer to opt for known and recognized brands that have proven their worth in the field of cosmetics. Some manufacturers offer nail polish enriched with beneficial ingredients such as vitamins, fiber, protein and lipids. In recent years, we have also found natural nail polish that sublimates the tips of our fingers while being respectful of them and the environment. Also for your solvent, choose it without acetone.
Protect your nails
To protect your nails on a daily basis, there are care products like the top coat and hardener. You can cover your varnished nails, because in addition to protecting them, they will increase the duration of your beautiful manicure. Also remember to wear gloves when tinkering, gardening or doing household chores. Some products are actually quite aggressive for your nails.
It is tempting to remove a chipped varnish and replace it immediately with another, but this is not advisable. Also, take regular breaks between different nail polish and other manicure applications to let your nails breathe. I mean, why not plunge them once a week in an oil bath? They will no doubt be grateful!
You’ll understand how to take care of your nails. Think that there is no perfect manicure without having perfectly groomed nails upstream. Products marketed in large cosmetic stores or on specialized websites perform very well, however, do not hesitate to make an appointment in a nail bar from time to time for a professional treatment.
