Beauty : how to prolong the summer ?
Summer is an enchanted time when skin is golden, hair is lightened by the sun, and spirits are high. Who wouldn't like to extend this summer atmosphere all year round? Fortunately, there are simple and effective beauty tips to maintain that bewitching glow throughout the seasons. In this article, titled "Beauty: how to prolong the summer?", let's dive into the world of beauty treatments and rituals that will keep your summer glow.
Deep hydration: the key
Adequate hydration is the secret to radiant skin. After sun exposure, your skin needs an extra dose of hydration to avoid drying out. Opt for moisturizers rich in ingredients like hyaluronic acid and glycerin that draw moisture to the skin. The weekly moisturizing masks also provide a burst of hydration needed to maintain the elasticity and vitality of the skin.
Gentle exfoliation: reveal your natural glow
Exfoliation removes dead skin cells, allowing your summer complexion to glow. Choose gentle scrubs containing fine particles or exfoliating acids such as glycolic acid. However, do not exfoliate more than twice a week to avoid irritation. After the exfoliation, apply an illuminating serum for a radiant and even complexion.
Sun protection: A non-negotiable routine
Even after the summer, sun protection remains your number one ally. UV rays are present all year round and can cause long-term damage to your skin. Opt for a moisturizer with SPF for daily protection. Also, don't forget to apply sunscreen to the hands and neck, areas that are often overlooked but prone to premature aging.
Feed your hair: shine and vitality
Sun, salt and chlorine can dull your hair, leaving it dry and brittle. Use a nourishing conditioner to restore your hair's softness and shine. Weekly hair masks based on natural oils such as argan or coconut oil will provide deep hydration, thus strengthening your hair against external aggressions.
Light makeup: The art of subtlety
Summer is all about light, natural makeup, letting your skin's natural beauty shine through. To prolong this simplicity, opt for a minimalist makeup. Use a lightweight BB cream to even out skin tone, a touch of mascara and tinted lip balm for a fresh, radiant look. The goal is to enhance your beauty without overwhelming it.
The importance of rest: radiance from within
Sleep is essential for maintaining glowing skin and a sharp mind. During sleep, the skin regenerates and repairs itself. Be sure to get at least 7-8 hours of sleep per night to help this natural process. A good night's sleep will have visible effects on your complexion, your eyes and even your mood.
Nourish from within: healthy food for glowing skin
Outer radiance starts with what you put inside your body. A healthy and balanced diet plays a crucial role in the health and beauty of your skin. The antioxidants, vitamins and minerals contained in certain foods promote cell regeneration and fight free radicals responsible for premature aging.
Summer fruits (peaches, apricots, etc.) are rich in vitamin C, which helps to stimulate the production of collagen, essential for skin firmness. But, citrus too. It is therefore necessary to make sure to consume it regularly throughout the year. Green leafy vegetables, like spinach and kale, are packed with vitamins and minerals that promote a luminous complexion. Berries, on the other hand, are rich in antioxidants that protect the skin from free radical damage.
Don't overlook the essential fatty acids found in fatty fish such as salmon, nuts and seeds. These fatty acids help maintain skin hydration by strengthening the skin barrier. They also help reduce inflammation, which can help with skin issues such as acne.
The importance of physical activity
Regular physical activity is not only about physical health, but also about the beauty of your skin. Exercise stimulates blood circulation, allowing essential nutrients to reach skin cells and eliminate toxins. In addition, it promotes better hormonal regulation, which can help achieve clearer, less blemish-prone skin.
Outdoor workouts add an extra bonus. Contact with nature and sun exposure (with proper sun protection) can improve your mood and stimulate the production of vitamin D, essential for healthy skin.
Stress management: a serene glow
Chronic stress can affect skin health. It can aggravate skin problems such as acne, eczema and psoriasis, and contribute to a dull complexion. Stress management is therefore a crucial step in preserving the summer glow. Practice relaxation techniques such as meditation, yoga or deep breathing. Make time for activities that calm you down and promote a positive attitude.
Hydration: Water, your best friend
Water is the fundamental element for healthy and radiant skin. Internal hydration is just as important as external hydration. Be sure to drink at least 8 glasses of water a day to maintain skin elasticity, flush out toxins, and promote better digestion. If you have trouble drinking enough water, incorporate water-rich fruits and vegetables, such as watermelon, cucumber, and zucchini, into your diet.
Sustainable radiance
Ultimately, the summer radiance is not ephemeral. By adopting skincare practices, a balanced diet, regular physical activity, stress management and proper hydration, you can prolong that enchanting glow well beyond the summer season. Glow is not limited to one time of year, but can become an enduring feature of your natural beauty.
Remember that consistency is key. By integrating these habits into your daily routine, you create a virtuous cycle for your skin and your overall well-being. So, whether in the heart of summer or in the depths of winter, your skin will continue to radiate, always remembering the sunny days and the unforgettable moments of the summer season.
