Are facial massages really effective ?
Like for the body, massaging your face has become an essential gesture for daily well-being. Facial massage has a wide range of techniques that provide various benefits, including maintaining skin firmness, improving the elasticity of the epidermis, and maintaining the youthfulness of the skin. However, given the number of existing techniques and accessories for massaging your face, it is normal not to always find your way around. In addition, you have to master the gestures and have the right equipment to reap only the benefits. In this article we will determine if facial massages are really effective and how to perform them properly.
Why massage your face?
The act of massaging your face has multiple benefits such as muscle relaxation, tissue relaxation and stimulation of blood circulation, which can lead to toned and youthful skin. However, it is important to exercise caution, as incorrect techniques can be harmful, especially in the case of skin lesions or eczema. Facial massage can be an effective method to relax and relieve tension from facial muscles, while potentially slowing the aging process and reducing the appearance of wrinkles.
The benefits of massaging your face
The main benefit of facial massage is its ability to fight aging. Massage can stimulate facial muscles, which can reduce the appearance of aging and give the face a more youthful appearance. Upon awakening in the morning, skin may appear more puffy and less radiant than the day before. This phenomenon can be attributed to the decrease in blood flow to the face during sleep.
An effective approach to improve the health and firmness of the skin is to perform regular facial massages to improve blood circulation. It is obvious that this method also contributes to the elimination of harmful substances and pollutants that accumulate on the skin of our face. Facial massage improves skin radiance and deeply hydrates and nourishes it.
How to do it effectively?
Based on various experiences and observations, it seems that there is no wrong method when it comes to performing a facial massage. However, some practices seem logical and effective. Here's how to do it right:
When massaging, it is recommended to start from the inside and stretch the movements outwards, as well as from the bottom up. However, be careful not to press too hard around the eyes. It is important to use a product that glides easily on the skin, such as a serum, oil or moisturizer, during the massage.
You can also use a massage tool such as a massage roller or a jade or rose quartz gua sha. Avoid being too rough or pulling on the skin. The direction of the massage is not important, as it does not tighten the skin. If you prefer to finish the massage upwards, you can without problem.
What should you avoid doing?
Using the wrong oils or creams can lead to clogged pores and exacerbate acne. Too vigorous massage, especially on delicate areas such as the neck and eyelids, can cause bruising or injury. If the skin is already weakened by conditions such as psoriasis, open wounds or severe eczema, it is not recommended to use such products.
Aggressive massage techniques can also cause broken or dilated blood vessels to widen. Some products can trigger allergic reactions in people with sensitive skin.
Facial massage may not be suitable for people with sensitive skin or those with pimples or blackheads, as it may lead to skin irritation, growth or spread of pimples. It is therefore recommended to avoid facial massage in these cases.
Discover Gua Sha
The Gua sha traditional Chinese medicine technique can be a powerful tool in combating the effects of aging and wrinkles on the face. Using a flat stone to massage the skin and improve blood circulation helps release tension. However, it is important to exercise caution when using this method, as excessive force can lead to bruising.
Discover the Kobido massage
The term Kobido, which translates to " Ancient Voice of Beauty", describes an Asian massage technique introduced to Japan by the Empress in the 14th century and later adopted by geishas. This beauty ritual involves massaging the face to promote relaxation and using dermopuncture, a technique that uses finger pressure to stimulate the body's energy flow.
To begin the Kobido treatment, the skin is first cleansed and purified using an exfoliant. It is followed by a facial massage that is both draining and relaxing. The acupuncture areas are then targeted and treated with 48 ancestral techniques, divided into 7 categories. These techniques include effleurage, kneading, Ju netsu ho and the main Anma technique. The benefits of this ancestral massage are numerous and immediate.
The Kobido massage is said to improve skin elasticity, minimize wrinkles and fight the first signs of aging by promoting drainage. Also, this approach is believed to have a calming effect, reducing stress and tension triggered by external factors. As a result, the skin is revitalized, oxygenated and the appearance is rejuvenated with an even and fresh complexion.
Complete with facial yoga
Facial yoga is a method of gentle facial massage, originating in the United States, which helps to firm the skin and fight against the aging process. Many tutorials available on YouTube teach precise movements of face yoga, which do not present any risk. The technique is very effective in reducing signs of fatigue.
To obtain the expected results, it is necessary to practice facial yoga regularly, preferably 4 to 5 times a week, for a few minutes. The practice consists of massaging the face with the fingertips, starting from the chin and gradually moving up towards the forehead, from the inside to the outside of the face.
